Tag Archives: Paleo

Blueberry Coconut Muffins (gluten free)

Pin It

One fine morning, us girls, decided to make muffins together. Now, you may be wondering why these muffins are gluten free with all the bread posts on our site. Well, the truth is, I just recently found out that wheat doesn’t particularly like me much. With all of the gluten free hype, I thought I’d cut it out of my diet for a while, reintroduce it, and see how my body reacted. Now, I’m not saying I’m full blown allergic or anything, but there sure is a noisy, not so pleasant smell after my consumption of wheat. What?

blueberry coconut muffin2

So, low and behold, the gluten free blueberry coconut muffin! Why blueberries? Because my 3 year old eats them by the bag full. Why coconut? Continue reading Blueberry Coconut Muffins (gluten free)

Marvelous Mayonnaise

Pin It

 I love mayo. Growing up, my grandmother used mayonnaise in so many of my favorite recipes.  Not just for sandwiches, but in cole slaw, egg salad, deviled eggs, the list goes on. I even like to dip my french fries in it. And I’m not French, I grew up in West Virginia!  Needless to say, I go through quite a bit of mayo!

Then it happened. I decided to start caring about my health and the health of my family,  I began delving into eating “real food”, reading labels, avoiding processed foods AND I learned about GM foods. Now for you new real food eaters, that’s not General Motors, it stands for Genetically Modified.   So I started doing everything in my power to avoid these GM foods.

Then one day, I thought to take a peak at the back of my Kraft Real Mayo. #1 Ingredient, soybean oil. Ugh! If you don’t know already, Continue reading Marvelous Mayonnaise